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Laughing Yoga - with Genie NakanoNEW
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Gardena Valley Japanese Cultural Institute (Class)
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Gardena, CA 90247
"Laughing Yoga" facilitated by Genie Nakano. Laughing Yoga is a playful way to laugh away stress into good health. This mind-body exercise class combines breathing and stimulates physical laughter causing an emotional shift through playful conversations, singing, dancing and eye contact. Some studies have shown it raises oxygen levels in the lungs, lowers blood pressure and reduces the stress hormone, cortisol.
Date
Saturday, February 5 & March 5
Time
1:30 pm - 2:30 pm
Costs
$10.00 a class
Location
JCI, Gardena
Background
Genie Nakano is a certified laughing yoga teacher and has taught gentle yoga to seniors in LAUSD for 25 years.
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Saturday, 5 February, 2011
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Phone: (310) 644-1186
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