Nov 5, 2023 - Daylight Saving Time Ends (This Means Set Your Clocks and Watches Back One Hour)NEW

November 5, 2023 - Daylight Saving Time Ends
Daylight Saving Time (DST) is a practice of setting the clocks forward one hour from standard time during the summer months, and back again in the fall, in order to make better use of daylight.

In the United States, DST ends on the first Sunday in November. In 2023, this falls on November 5th. At 2:00 AM on November 5th, clocks will be set back one hour. This means that the sun will rise and set one hour earlier than it did the day before.

DST has been in use in the United States since World War I, when it was first implemented to conserve energy. However, there is ongoing debate about whether DST is still necessary or effective in modern times. Some studies have shown that DST saves a small amount of energy, but others have shown that it has no significant impact on energy consumption. Additionally, some people argue that DST can disrupt sleep patterns and cause other health problems.

Despite the debate, DST remains in use in most parts of the United States. There are a few states that do not observe DST, including Arizona and Hawaii.

What to expect on November 5, 2023

On November 5, 2023, you can expect the following:
• Clocks will be set back one hour at 2:00 AM.
• The sun will rise and set one hour earlier than it did the day before.
• You may experience some disruption to your sleep schedule.

Tips for adjusting to DST

Here are some tips for adjusting to DST:
• Go to bed and wake up one hour earlier than usual on the day DST ends.
• Expose yourself to bright light in the morning to help regulate your circadian rhythm.
• Avoid caffeine and alcohol before bed.
• Get regular exercise, but avoid exercising too close to bedtime.

Conclusion
Daylight Saving Time ends on November 5, 2023. This means that clocks will be set back one hour at 2:00 AM. You can expect the sun to rise and set one hour earlier than it did the day before. There are a few things you can do to adjust to DST, such as going to bed and waking up one hour earlier than usual on the day DST ends.